The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.

  1. RACHEL’S RECOMMENDATIONS
  2. BOOKS

Books

When it comes to pelvic health, books like 'The Body Keeps the Score' and 'Come As You Are' can provide valuable information on pain management, trauma, and sexual health. These books offer evidence-based strategies and empower individuals on their journey towards better health.

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Why Pelvic Pain Hurts

Why Pelvic Pain Hurts

Neuroscience Education for Patients with Pelvic Pain

This book provides valuable neuroscience-based education for patients with pelvic pain, offering insights and strategies to better understand and manage their condition. It aims to empower individuals with the knowledge they need to actively participate in their own healing and recovery.
Buy from Amazon $25.95
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Come As You Are

Come As You Are

The Surprising New Science That Will Transform Your Sex Life

Come As You Are is a groundbreaking book that combines the latest scientific research with practical advice to help individuals enhance their sexual experiences and improve intimacy.
Buy from Amazon $19.80
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The Come as You Are Workbook

The Come as You Are Workbook

A Practical Guide to the Science of Sex

The Come as You Are Workbook is a practical guide that provides exercises and insights based on the science of sex, helping individuals enhance their sexual well-being and have a more fulfilling intimate life.
Buy from Amazon $15.70
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The Body Keeps the Score

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

In 'The Body Keeps the Score', Dr. Bessel van der Kolk explores the profound impact of trauma on the brain, mind, and body, offering insights and strategies for healing and recovery. This book is a valuable resource for anyone interested in understanding and addressing the effects of trauma.
Buy from Amazon $10.86
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The Way Out

The Way Out

A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

The Way Out is a groundbreaking book that presents a revolutionary and scientifically proven approach to healing chronic pain. By exploring the mind-body connection and providing innovative strategies, it offers hope and guidance to those seeking relief from ongoing pain.
Buy from Amazon $10.59
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Why Do I Hurt

Why Do I Hurt

A Patient Book About the Neuroscience of Pain

Why Do I Hurt is an informative book that delves into the neuroscience of pain, helping readers better understand and manage their own pain experiences. It provides valuable insights and strategies for those seeking relief and a deeper understanding of the complex nature of pain.
Buy from Amazon $27.77
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The Pain Management Workbook

The Pain Management Workbook

Take Control of Pain and Reclaim Your Life

The Pain Management Workbook offers powerful cognitive behavioral therapy (CBT) and mindfulness techniques to help individuals take control of their pain, manage symptoms, and improve their quality of life.
Buy from Amazon $15.19
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Painful Yarns

Painful Yarns

Metaphors and Stories to Help Understand the Biology of Pain

Painful Yarns is a captivating book that uses metaphors and stories to educate and empower individuals to understand and navigate the complexities of pain. It offers valuable insights into the biology of pain and provides tools for managing and overcoming it.
Buy from Amazon $19.95
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Explain Pain

Explain Pain

Classic text and pioneer of pain research

Explain Pain is a must-read book for anyone seeking to understand and manage chronic pain. Written by experts in the field, it provides valuable insights and effective strategies to help you take control of your pain and improve your quality of life.
Buy from Amazon $75.20
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Explain Pain Handbook

Explain Pain Handbook

Interactive workbook for Explain Pain

The Explain Pain Handbook is a companion workbook to Explain Pain. It offers interactive strategies and exercises to help individuals with chronic pain better understand and manage their condition.
Buy from Amazon $37.80