Rachel’s Product Recommendations

Rachel Gelman, PT, DPT

I founded Pelvic Wellness and Physical Therapy to provide wellness to anyone with a pelvis! With over 15,000 hours of clinical practice under my belt (pun intended), I’ve mentored dozens of physical therapists on pelvic floor rehabilitation and teach as an adjunct instructor in the physical therapy program at Samuel Merritt University.

Tools for Myofascial Release

Tools for Myofascial Release

Massage cups, foam rollers, and muscle rollers can help release tension and improve mobility.

Bathroom Products

Bathroom Products

Bidet attachments and toilet stools can make going to the bathroom more comfortable.

Lube and Moisturizers

Lube and Moisturizers

Moisturizers and lubricants are important for intimate health and can enhance comfort and pleasure.

Pregnancy Support

Pregnancy Support

Products like perineal massage kits and reusable gel cold-packs can provide comfort during pregnancy.

Bladder Support

Bladder Support

Bladder support products like Revive and Poise Impressa help stop leaks associated with bladder incontinence.

Sexual Health

Pelvic wands, dilators, and pelvic floor trainers can assist in sexual health and pelvic floor therapy.

Books

Books like 'The Body Keeps the Score' and 'Come As You Are' provide valuable insights on pain management and sexual health.